BreathForSuccess, Learn Breathing Exercises To Reduce Stress, Tone Cor...

This is your energy centre. Smoothly exhale. Inhale for a four count. Exhale for a four count. Nothing is forced. Feel with your placed hands how you are breathing. Are you expanding your stomach? You should be able to feel this expansion occurring and then the stomach retracting on the exhalation. Repeat for five minutes or more. Given it a go? Good. No...