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Thursday, 9 September 2010
 
 
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Bicycle Century Training Program By James Wannop

Cycling 100 miles is no mean feat. If you had told me 5 years ago that I would have ridden over 50 centuries, lost over 10 pounds in weight and become a mentor to people using sport to change their lives I would have laughed you out of town. It all started for me 5 years ago when on a drunken n...
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